Top 5 Benefits of Using a Weightlifting Shoes

There are many different types of shoes are available in the town. For every occasion, there is a different kind of shoe you have in the market. Every footwear serves a purpose, which will carry out the word “Comfort & Style” labeled on it.  If you are going to join the GYM soon, then you must have enquired what the things one need to have before you get started are. The trainers explain you many things like Workouts, Foods, Diet, Safety, Supplements and other things.

I’m sure that your instructor has mentioned you to get a pair of GYM Shoes called “Weightlifting Shoes.” If you never tried these shoes before then let me tell you many users get confused Weightlifting Shoes over casual running shoes. Thet indeed looks more like running shoes, but the build and the bottom of the shoes are specially manufactured for GYM workouts. Apart from that you can also check these shoes which are manufactured for basketball only.

We have seen many users saying that a regular running would do the job, but you are only putting your legs on the risk. There are many benefits which come along with the Weightlifting Shoes, which are worth to buy. If you are planning to do indoor workout for the prepartion of weightlifting competiton, you’d need a robust weight bench which will help you to build stamina.

Top 5 Benefits of Using a Weightlifting Shoes

We have compiled a list of advantages you can expect from the Weightlifting Shoes, and it will help you to improve your workout and also protect you at the same time. Let’s jump into the list.

Protects Your Legs

When you are working out by lifting heavy weights, then you will realize that your legs are taking a tremendous stress, which is not typical for your legs. The experience for your legs is rare, and your mind does not know how to protect itself until few months of use. When you are lifting weights, your legs are taking 58% of the stress, and one slip or mistake can lead your legs to injury.

The Weightlifting Shoes adjust your feet according to the weight and to your movements, which will ensure your grip is firm and you are not slipping from any angle. 

Amazing Grip

Are you working out on various equipment? In that case, you would realize that every equipment has a different style and functions. If you are jogging, running, or lifting the weight, then Weightlifting Shoes will ensure your grip is firm. 

Casual Shoes

These shoes are different from the casual shoes, but you can use them for running on Treadmill, Spin Bike, Recumbent Bike and more. In other words, you can workout on multiple machines wearing these shoes, and your workout will be disturbed at all. 

Comfort & Style

The Weightlifting Shoes are focused on providing you the best support as possible and when you are working out the comfort level is not compromised. Almost 89% of the footwear are stylish and update so that you can browse from different colors and styles.

Cleaning

Yes, you have to clean the shoe with the instructions provided in the paperwork. The shoes require a gentle care. The cleaning process is very easy, and anyone can do it within five minutes.

Conclusion

The bottom line is that if you are working out for fitness or bodybuilding, this is one necessity which should not be avoided at any cost. if you have any questions to the subject then you can use the comment box to clear your doubts.

Also Watch This Video :

CompuBox Analysis: Yuriorkis Gamboa vs Darley Perez

A generation ago, long layoffs were considered poison to boxers. “To rest is to rust,” went the credo. But starting with Sugar Ray Leonard’s incredible return against Marvelous Marvin Hagler and continuing with Vitali Klitschko and Floyd Mayweather Jr., that conventional wisdom has been turned on its head.

Former two-belt featherweight titlist Yuriorkis Gamboa hopes to emulate their success, for on Saturday he will be fighting for just the second time since September 2011 (and the first time in seven months). The opponent is 28-0 Colombian Darley Perez, whose last fight was a day less than three months ago (W 8 Julio Camano) and who is fighting for the sixth time since September 2011.

Is fresher better or time off mean better timing? The two philosophies will butt heads on Saturday and their respective CompuBox profiles offer these clues as to who might emerge victorious:

The Two Faces of Gamboa: When Gamboa is in an explosive mood, he can be tremendously exciting and statistically productive. Of his 16 knockouts, 13 have come within four rounds and 10 within two. The fire runs extremely hot early and if Perez hopes to take away Gamboa’s zero in the loss column he’ll have to survive the Cuban’s early heat.

In nine CompuBox-tracked blowouts (four rounds or less) Gamboa landed 35% of his total punches and 45% of his power shots. He averaged 47 punches per round, of which 33 (70%) were either hooks, crosses or uppercuts. His best efforts came against Rogers Mtagwa (49% overall, 60% power), Gilberto Luque (61% overall, 69% power), Jorge Solis (40% overall, 45% power) and Whyber Garcia (35% overall, 47% power).

But when Gamboa is forced to go 10 or more rounds, his output rises from 47 to 56.1 punches per round but his accuracy drops dramatically. In five such fights Gamboa landed just 26.4% of his total punches and 36% of his hooks, crosses and uppercuts. Once Gamboa realizes his opponent is there to stay, his attention shifts to piling up points rather than producing fight-ending pyrotechnics.

Gamboa’s most recent effort against Michael Farenas (W 12) was typical of this “face,” for he averaged 46.9 punches per round (below the 57.7 junior lightweight average) and landed 28% overall and 38% power. However, his command of pace and range enabled him to out-land the Filipino 156-89 (total), 20-8 (jabs) and 136-81 (power) and limit

Farenas to 32 punches per round and lesser accuracy in all categories (23% overall, 8% jabs, 29% power).

Gamboa is capable of merging the two faces, however. Against recently dethroned WBC featherweight titlist Daniel Ponce de Leon, Gamboa was dynamic on offense (47.4 punches per round, 31% overall accuracy and 42% power marksmanship) while remaining defensively responsible (25% overall, 35% power). The question to be asked Saturday is whether Gamboa will be mature, mercurial — or both?

Stronger Later: Against Bahodir Mamadjonov (who recently scored an upset ninth round TKO over previous unbeaten Angelo Santana), Perez showed good comeback capacity. Mamadjonov’s smart southpaw boxing enabled him to build a lead in the first five rounds (46-36 total, 43-20 power) but in the fight’s second half Perez took over by out-landing his rival 72-54 (total) and 57-50 (power) as well as scoring an eighth-round knockdown to earn the split decision victory.

Perez’s rally enabled him to cement a 108-100 lead in total connects and close Mamadjonov’s power punch lead to 93-77. It also helped mask his percentage deficits of 25%-21% overall and 38%-27% power. Overcoming adversity is one of the major hurdles prospects must clear and while he showed well against his fellow unbeaten prospect, he may have to increase his game another level against a former champion in Gamboa.

Prediction: At 31, Gamboa is no longer a fresh-faced prospect but a fighter either at the top of his physical peak or slightly past it. The 29-year-old Perez may be at the same phase so a true test of each man’s skills may unfold. If that’s the case, Gamboa has the superior offensive arsenal but his dodgy chin is a formidable wild card.

The guess here is that Gamboa will face some adversity along the way but his undefeated record is proof that he has mastered the bounce-back. Look for another example here as Gamboa will walk out of the ring with the “W” at least and perhaps a “KO.”…

Best Tips for Beginner Boxing Workouts

Boxing workouts can provide great exercise for anyone, but it takes some practice to get the form just right in order for it to be effective.  Boxing is not as easy as it may appear; requiring:

  •  Agility
  •  Balance
  •  Muscular Endurance
  •  Aerobic Endurance

Workout routines for boxing encompass much more than learning jabs and punches.  Because of the high demand that boxing places on the body, many different aspects of exercising must be taken into consideration.  Not working on every aspect could result in injury to muscle groups.  Learning the proper techniques for boxing can help you to achieve the best physical health you have ever experienced.

 The logical process for building a routine for boxing is through:

  •  Muscle Building
  •  Running Endurance
  •  Circuit Training
  •  Actual Boxing Workouts
  •  Nutrition

MUSCLE BUILDING

Gaining muscle mass has a number of various benefits for boxing enthusiasts. Whether the need to build muscle is to overcome fat or to develop the end result of looking ripped, concentrating on this aspect of the body is a necessary one.  Boxing is an extremely active sport, and your muscles will need to be performing at their peak ability in order to keep up.

Building muscle takes work, dedication and a fully opposite approach to nutrition than what most are used to in their daily lives.  Both men and women are able to train in the same manner to build muscle mass while receiving individual specific results.  The human body comes equipped with over 600 muscles, but the muscles may be more pronounced in some people because they have worked to develop them.

Many muscle building routines are available and normally concentrate on two different levels:

  • Full body workouts
  • Single muscle workouts

Before splitting the routines, it is recommended that beginners focus on full body workouts.  Completing routines can be effectively done either at a commercial gym where necessary equipment is supplied, or by purchasing a home gym in order to work out at home.

In order to build muscle, a process called gradual progressive overload must be adopted.  Begin with lighter weights and gradually build up to progressively heavier weights.  Performing a full body workout twice per week on non-consecutive days is recommended for beginners.  Muscle groups in each part of the body will be addressed through:

  •  Leg presses
  •  Dumbbell presses
  •  Crunches
  •  Calf raises
  •  Curls involving the wrist, legs and biceps
  •  Back extensions
  •  Tricep pushdowns

After 9 to 12 weeks of following a full body workout, a split routine can begin that concentrates on specific muscle groups.

Supplements of protein, creatine, glutamine, vitamins, growth hormone, anti-estrogens and amino acids are often used by boxing enthusiasts who wish to build muscle fast.  For beginners, these types of supplements are not needed if proper attention to workouts and nutrition are being addressed, with the exception of multi-vitamins, whey protein and creatine.

RUNNING ENDURANCE

An important aspect of boxing workouts is that you will be on your feet a lot, moving continuously.  This type of movement places a great demand on the muscle groups in your legs, meaning that these muscles will need more work than received in muscle building alone.  Endurance of the muscles will need to be developed through running to help the boxer become faster and stronger; able to dance around the ring for long periods of time.

An exercise in stamina building, running is a vital inclusion for beginner boxing training.  Cardiac bursts will help to quickly build endurance; for example, jog at a medium pace for 10 minutes then speed up and run hard for 1 minute.

Normal duration goals to set for building running endurance of beginners is to work up to running 3 to 5 miles once per week.  On off days, endurance can be continually built through jumping rope; an activity that should also be performed with bursts of speed followed by slower paced jumping.

CIRCUIT TRAINING

One method of efficient conditioning for the body is through circuit training.  This type of training utilizes a number of different exercises arranged in stations, with the boxer visiting each station and completing that particular exercise within a specified amount of time.  For the beginner, a circuit that addresses all-around fitness training is best.   Exercises used in the circuit training require very little, if any, equipment at all.  Incorporate:

  •  Squat jumps
  •  Lunges
  •  Crunches
  •  Squat thrusts
  •  Push ups
  •  Bench dips

The first week that circuit training is incorporated into the boxing workouts should involve only 30 seconds at each station, with the entire circuit being repeated once.  Each consecutive week the length of time per station should be increased, and after the first month, add an additional repetition of the circuit.

Plyometrics can also be introduced into the circuit training.  Plyometrics combine speed and strength that develop muscular power.  Exercises consist of a furious burst and then a brief rest, to be continually repeated.  Introducing these power bursts into your routines are excellent for both endurance building and fast weight loss.

 NUTRITION

Paying close attention to your body’s nutrition needs will go a long way to helping you develop your workouts.  The energy and endurance you experience will depend on your body getting the nutrients and vitamins it needs.  A meal that is rich in protein and carbohydrates eaten after a hard workout is essential for your body’s well being.

Muscles require a combination of carbohydrates and protein for gaining strength to rise to the next level of fitness.  Carbohydrates introduced into the body causes a release of insulin that supplies energy and assists the protein intake to repair muscle tissue.  The amount of carbs must be watched carefully, for if an excess of carbohydrates is consumed, the amount not needed immediately will be converted and stored as fat.

Exercise of any type is a vital addition for anyone’s health.  Exercise also places a great deal of stress on your body.  Following a good workout, muscles may endure some degree of soreness, the body itself may feel fatigued and the individual will undoubtedly feel hungry.  These are signs that all of the resources for fuel that had been stored in the body’s muscles have been depleted.  It also means that small tears have occurred in the muscle tissue itself, causing the need for repair.  While these signs may seem detrimental, they are normal responses to exercise.  By pushing them to the limits, the muscles grow stronger and more adept to the demands being placed upon them.  The muscles are unable to replenish their fuel stores and repair their faults on their own, however.  Tools are needed, and those tools are in the form of a nutritious diet.

Protein is a necessary component for effective muscle building and maintenance.  The protein stores have been exhausted, and to rebuild and repair these muscles, the stores must be replenished.

In addition, for the optimal benefit to the body, the meal of carbohydrates and protein should be consumed as soon as possible after the workout is complete.  Ideally, eating within one hour of the workout will provide the best timing for delivery of these nutrients to the body stores.

The idea behind losing weight utilizing these workouts is to expend more energy than you take in, but in a healthy manner.  When the workouts are used to build body mass, more food than normal is consumed to add bulk, while at the same time requiring more of your existing muscle mass in order to make them increase.  Either way, healthy nutrition is required to encourage the body to provide the results you seek.

If the plan for beginning boxing workouts is mainly to trim down and not build up muscle mass, you may not be working as strenuously in workouts to merit eating the large quantities of protein that muscle building workouts require.  The types of food eaten would be the same, just in lesser quantities.  Fat is kept to a strict minimum, since the ingestion of fat actually slows the progress of protein and carbohydrates to their stations in the body.

Whatever your ultimate goal may be by integrating these boxing workouts into your routine, adopting the proper technique in achieving that goal is essential.  Your reward will be a carved body that is the picture of health.

 …

Boxing and Safety

Boxing is a contact sport. Not a contact sport like rugby or NFL, i.e. you will not be jumped on by 10 steroid-filled giants but a contact sport in that parts of your body will come into contact with things. Like your fist and a boxing bag.

Since boxing is a contact sport, there are some injuries that are more likely to happen to people learning the sport. Some are caused by the lack of fitness – is being so puffed that you have to lie down an injury? Over-stretching, muscle soreness from exercising underused muscles and sore feet from skipping.

Other injuries are caused by the contact between hands and boxing bags. Human hands aren’t designed to hit things, finger bones are very fragile. Besides bruising on the knuckles, the other common injury is caused by not hitting properly. Hitting a bag with your thumb or with a finger poking out hurts! This is why coaches and instructors spend some time demonstrating the correct way to make a fist and punch.

Boxing Safety Equipment

Injuries seen in professional boxing and UFC-style events are almost never seen in the type of boxing we are talking about. The aim of the professional fighters is to win by knocking out their opponent. Amateur boxers aim for points, beginner boxers aim for fitness.

Boxing contains a lot of safety equipment, however one the benefits of boxing is that there isn’t a whole lot of equipment needed. The most obvious piece of boxing equipment is boxing gloves. These were invented to protect the boxers hands, an added bonus is that they can cushion the blow when the glove hits the target.

Boxing hand wraps protect the knuckles and wrist when punching. The hand wraps provide reinforcing to the wrist to stop it bending in the wrong direction. This is a less common injury as it takes a forceful punch against a heavy bag to occur.

Inflatable boxing gloves are purely for the benefit of the opponent, bigger gloves do mean less force on impact. However, for beginners, using these gloves can cause issues when working on focus mitts or punching bags as they obscure everybodies view and make coaching and corrections harder to implement.

Boxing head gear is only needed when sparring or competing. It protects the boxer from scrapes and cuts from the opponents gloves, it isn’t useful for wearing during any other type of training.

For your safety, please consult your doctor before starting.…

Boxing Loses A True Friend In Passing Of Hank Kaplan

It was with much sadness that Boxing News learned today of the passing of noted boxing historian and Hall of Fame member Hank Kaplan.

Mr. Kaplan was 88. His death at his home in Kendall, FL this morning certainly leaves a void in boxing, not only in Florida, but around the country and the world.

Mr. Kaplan was a friend to all. He was one of the rare good guys of boxing.

We’re thankful to have gotten to know him in the short time Boxing News has been in business. The last time we saw him was after a show in Hollywood, FL. He was standing outside one of the lounges, quietly taking in the sweet sounds of the music from the piano.

An unassuming man, Mr. Kaplan always flashed that smile of his with a pat on the back and offered us words of encouragement.

For that we are forever grateful.

Thank you, Mr. Kaplan. You sir, will indeed be missed.

On behalf of promoters, trainers and gyms in the state, Boxing News would like to send its condolences to Mr. Kaplan’s family and his many friends in and out of the boxing industry.…

Unbeaten Featherweight Kermit Gonzalez Weighs In

Unbeaten featherweight Kermit “Bazooka” Gonzalez is originally from Lawrence, MA and moved to Tampa two years ago. Gonzalez (6-0, 3 KOs) trains in St. Petersburg at the well-known St. Pete Boxing Club, where Dan Birmingham is his trainer.


Gonzalez was last in the ring in September in Reno, NV where he won a six-round split decision over Las Vegan Oscar Marin. Gonzalez knocked down Marin near the end of the first round.

The St. Pete Boxing Club is known as the place where former champions, such as Ronald “Winky” Wright and Jeff “Left Hook” Lacy work out. The 5-foot-3 Gonzalez said he is constantly in awe of the place because of the gym’s work ethic and success.

Gonzalez said he expects to fight again in November at Tampa.

Age: 21
Gym: St. Pete Boxing Club
Trainer: Dan Birmingham

Introduction To Boxing: I used to fight a lot. My parents took me to a gym and I fell in love with it. I was nine when I started training. I wasn’t a bad kid, but I used to fight a lot in school. I used to fight because I enjoyed it.

Boxing Idols: I like Prince Naseem Hamed. He was one hell of a puncher.

Boxing Style: I’m a slugger with more of a slick boxer to go along with it. I compare myself to Marco Antonio Barrera. I can out-box a taller boxer.

Boxing Inspiration: My father. He always wanted to be a boxer, but it never worked out for him.

Work Outside Boxing: I’m a parttime tattoo artist. I used to work in a shop, but I’m a full-time fighter now.

“Bazooka” Nickname: When I was 11 years old, Mel Peabody, my ex-trainer in Massachusetts, gave me that name. He said the best way to describe how I punch is a bazooka.

Amateur Background: I won Silver Gloves National Championship at 125 pounds and placed fourth in the National Golden Gloves Tournament at 132 pounds.

Goals: I want to become more than a world champion. I want to be an inspiration to the youth. I came from an environment where there were a lot of drugs and gangs. That was why I left Massachusetts; I didn’t want my family to be around that.

Best Win: That has to be against Marin. He came to fight and that’s what I like to do.

Family: My parents and cousins live in Tampa and Kissimmee, respectively. I have three brothers, two of which are older than me. The older two fought as amateurs.

“Boxer Weigh-In” is a regular feature profiling the personal and professional lives of Florida boxers. If you would like to suggest someone for this section, send an e-mail message to fbn@floridaboxingnews.com with “Boxer Weigh-In” in the subject line and your suggestion and how to contact the person in the message. You will receive a Florida Boxing News gift if we use your suggestion.…